Where binge watching can't directly effect your health, it's best not to try and over do it. This way of viewing TV shows is kind of like being hooked on drugs, you get addicted and there's no way you're not going to push the button for next episode when it appears.
But there's another question that comes along with this style of television, are you really appreciating the show? If you watch so much of one show at a time there is a point where you will get distracted or become disinterested in what you are seeing. Are these TV streaming websites taking suspense and drama out of TV shows? There's no waiting anymore, you can automatically click on a button to see what is happening next.
Netflix is definitely taking over the television scene and there is no way that it's going to stop. People spend hours and days of their lives watching continuous television and missing out on the "reality" of the world. They are stuck in this virtual world which can ultimately lead to them regretting the decisions that they made to binge watch television. They do this to be caught up with the times, or to watch that one popular show that they missed out on. Either way that you look at it, binge watching television online is hindering the lives of people and their health. There is no looking back now, and we will walk forward in this digitally infused, binge watching obsessed world.